~ Alanna
Quick List
Low Carb Vegetables
Zero Net Carbs
One Net Carb Two Net Carbs Three Net Carbs Four Net Carbs Five Net Carbs Six Net Carbs Seven Net Carbs Eight Net Carbs Nine Net Carbs Ten Net Carbs Ten+ Net Carbs
~ the vegetable nutrition information here was calculated using Accuchef, which relies on the same USDA database used by all similar nutrition analysis programs;
still, the information here should be considered estimates ~
~ for easy apples to apples (or would that be asparagus to asparagus) comparison, unless specified, Net Carbs are based on a serving size of 1/4 pound of the raw vegetable ~
~ Net Carbs = Total Carb Grams minus Fiber Grams, a rough indicator of a food’s glycemic index ~
~ I define 'low carb vegetables' as those with 10 or fewer Net Carbs ~
~ for more detail on each vegetable, please see nutrition data for common vegetables ~
~ see also Low-Carb Vegetable Recipes ~
~ for more recipe ideas for your favorite low-carb vegetables, visit the Alphabet of Vegetables ~
Low Carb Vegetables
Zero Net Carbs
One Net Carb Two Net Carbs Three Net Carbs Four Net Carbs Five Net Carbs Six Net Carbs Seven Net Carbs Eight Net Carbs Nine Net Carbs Ten Net Carbs Ten+ Net Carbs~ the vegetable nutrition information here was calculated using Accuchef, which relies on the same USDA database used by all similar nutrition analysis programs;
still, the information here should be considered estimates ~
~ for easy apples to apples (or would that be asparagus to asparagus) comparison, unless specified, Net Carbs are based on a serving size of 1/4 pound of the raw vegetable ~
~ Net Carbs = Total Carb Grams minus Fiber Grams, a rough indicator of a food’s glycemic index ~
~ I define 'low carb vegetables' as those with 10 or fewer Net Carbs ~
~ for more detail on each vegetable, please see nutrition data for common vegetables ~
~ see also Low-Carb Vegetable Recipes ~
~ for more recipe ideas for your favorite low-carb vegetables, visit the Alphabet of Vegetables ~
About A Veggie Venture
If you're a first-time visitor and follow a low-carb diet, welcome to A Veggie Venture, where each vegetable recipe includes nutrition information, Net Carb counts and low-carb vegetable recipes are easy to find. You'll also want to check out KitchenParade.com, my published food column, where low-carb recipes are all in one place.
Never miss a recipe! Be sure to sign up for free e-mail subscriptions for both A Veggie Venture and Kitchen Parade.
Zero Net Carb Vegetables
Endive
One Net Carb Vegetables
Bok Choy
Broccoli Raab
Celery
Two Net Carb Vegetables
Arugula
Asparagus
Chard
Chayote
Eggplant
Hearts of Palm
Jicama
Lettuce
Radishes
Spinach
Three Net Carb Vegetables
Bell Peppers, Green
Cabbage, Green & Savoy
Cauliflower
Cucumber
Daikon
Kohlrabi
Mushrooms, Button
Pumpkin Puree (1 cup)
Rhubarb
Summer Squash
Zucchini
Four Net Carb Vegetables
Avocado, California (1 cup)
Fennel
Green Beans
Mushrooms, Crimini & Oyster
Okra
Radicchio
Tomatoes
Five Net Carb Vegetables
Avocado, Florida (1 cup)
Bell Peppers, Red
Broccoli
Edamame (1/2 cup)
Mushrooms, Enoki
Turnips
Six Net Carb Vegetables
Artichoke (1 choke)
Bell Peppers, Yellow
Brussels Sprouts
Cabbage, Red
Corn (ear)
Snow Peas
Sugar Snap Peas
Pumpkin
Rutabagas
Seven Net Carb Vegetables
None
Eight Net Carb Vegetables
Carrots
Celeriac
Edamame
Winter Squash ("all varieties" average as defined by USDA)
Nine Net Carb Vegetables
Onion
Kale
Ten Net Carb Vegetables
Peas, Green
Ten+ Net Carb Vegetables
Winter Squash, Butternut (NetCarb 11)
Parsnips (NetCarb 14)
Lima Beans, Fordhooks (NetCarb 15)
Potatoes, White-Skinned (NetCarb 15)
Potatoes, Red-Skinned (NetCarb 16)
Sweet Potatoes (NetCarb 17)
Corn (NetCarb 18)
Potatoes, Russet (NetCarb 19)
Garbanzo Beans (NetCarb 21)
Lima Beans, Baby (NetCarb 21)
Sun-Dried Tomatoes (no oil) (NetCarb 49)
Eat more vegetables! A Veggie Venture is the home of Veggie Evangelist Alanna Kellogg and is the award-winning source of free vegetable recipes, quick, easy, and yes, delicious. Start with the Alphabet of Vegetables or dive into all the Weight Watchers vegetable recipes or all the low carb vegetable recipes.
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