How to Eat More Vegetables: Tip #14

ChooseMyPlate.gov logo
We all know we should eat more vegetables. But how, how do we do that, really? What real-life tips and ideas work? How can we build our lives around the healthiest of all foods, vegetables? Most Saturdays, the 'veggie evangelist' shares a practical tip or idea from her own experience, from her readers' experience, from other bloggers.

Today's image, of course, comes from the new logo unveiled by the USDA this week. It's the new "plate logo" that divides a plate in half for vegetables and fruit, the other half into protein and grains, with a glass for dairy. Check the new website, ChooseMyPlate.gov and click the five areas, see the easy lists of what fits into each one.

So what's today's tip?

Keep Reading ->>>


Subscribe to: Post Comments (Atom)
Save How to Eat More Vegetables: Tip #14 on social network:

Followers

Archive

  • Individual Pizzas... Family cooking: These are so much fun! It was really fun for Bryce to roll out the dough and put toppings on the...
  • Cinnamon Rolls... Family cooking: These are perfect to give away to your neighbors and friends for the holidays and boy are they...
  • Amber's Chicken Pot Pie... Family cooking: 1/3 c. butter1/3 c. flour2 garlic cloves, minced¼ t. pepper½ t. salt2/3 c. milk1 ½ c. water2 t....
  • Ugly Dip... Family cooking: 2 avacados2 ½ tomatoes1 cans black beans2 green onions1 can corn, drained¼ bottle Italian...
  • Shrimp Appetizer... Family cooking: 1 large pkg cream cheese1 can small shrimp1 bottle chili saucePut cream cheese in the middle of a...
  • Keri's White Brownies... Family cooking: 4 large eggs2 ¼ c. brown sugar1 t. salt1 t. vanilla1 t. cinnamon1 c. chopped nuts2 c. flourMix...
  • White Chicken Chili... Family cooking: 5 (15 oz.) cans Great Northern beans5 cans chicken broth (8 c. or ½ gal.)2 large white onions1 tsp....
  • Tator Tot Casserole... Family cooking: 1 pkg tator tots1 lb. hamburger1 med. OnionSalt and pepper2 cans cream of mushroom soup1 c....