Showing posts with label Mustard. Show all posts
Showing posts with label Mustard. Show all posts

CBC 15 - Broccoli, Feta and Tomato Salad

Chocoholics and baking fiends should look away, for the next few post have a decidedly savour bent to them!  Hubby and I have taken to packing our lunches for work and this salad has once again made its way back onto my weekly menu.  When I first moved to Edinburgh I made this salad for dinner quite a few times a week, its quick and easy to make, the ingredients cost pretty much next to nothing (this is a very important element to ones menu when one was on a temp!), its fairly healthy and above all else, it tastes pretty good too. 


Now is the part where I have to admit which cook book this comes from in order to qualify for my Cook Book Challenge .... deep breath, apply the same strategy as removing a band aid ... Ainsley Harriott's Friends and Family Cookbook.  I have nothing against Ainsley, except for maybe that hip shimmy, arm flailing in the air  like a maniac move he seems to love.  In fact most of the recipes of his that I have tried I seem to like quite a bit but I can't help but feel a little shameful for having bought this book.  I blame my local book retailer for reducing the price and shameless praying on my vulnerable book fetish.  How dare they!  ;0)

Broccoli, Feta and Tomato Salad
400g broccoli, broken into small florets
100g feta cheese, cut into cubes
225g cherry tomatoes, halved
6 tbsp mustard vinaigrette (recipe follows)

Blanch the broccoli for 1-2 mins in a pan of boiling salted water, then drain and refresh under cold running water.  Tip into a bowl and scatter over the feta and tomatoes.  drizzle over the vinaigrette and fold until well combined.

Serves 4
Adapted from Ainsley Harriott's Friends and Family Cook Book (said it twice now!)


Mustard Vinaigrette
1 tbsp white wine vinegar
a pinch of caster sugar
4 tbsp extra virgin olive oil
1 tsp dijon mustard
1 tsp wholegrain mustard
1 small garlic clove, crushed
A small bundle of fresh chives, snipped
Salt and freshly ground black pepper

Place the vinegar in a screw topped jar, add the sugar and a good pinch of salt, then shake until the salt has dissolved.

Add the oil to the jar with the mustards and garlic and shake until you have formed a thick emulsion.  add the chives, season to taste and then chill until needed.

Makes enough to dress 1 large salad (serves 4)
Ainsley Harriott's Friends and Family Cook Book (thrice!)


To avoid the dressing from cooking the broccoli beyond the fresh, vibrant green that comes from blanching it, I pack the salad and dressing into separate containers to transport to work. 

Mustard and Onion Relish

Not a lot new to report from the kitchen recently I'm afraid. Its not that I haven't been in the kitchen, just not cooking or baking anything new or exciting. But Saturday was one of my dearest friends birthday's and as she is all the way over in Australia I promised her we would celebrate her special day with a BBQ ... barking I know! Not even a minus degree temperature deterred Hubby and I from standing on the balcony of our flat barbecuing snags (sausages!) and some Chicken Steaks. We had our usual green beans and spinach salad on the side and some of this very yummy Mustard and Onion Relish which is a regular feature at our BBQ's in the summer.

Mustard and Onion Relish
2 tbsp veg oil (or fry lite)
3 onions, peeled and sliced
1 garlic clove, crushed
3 tbsp muscovado sugar
4 tbsp red wine vinegar
2 tsp wholegrain mustard
Salt and black pepper

Heat the oil in a frying pan and fry the onions until golden brown and softened.
Add the garlic and cook for 1 min, then add the sugar, vinegar and mustard.
Bring to the boil and cook for 2-3 mins until syrupy. Season to taste. Serve hot or cold with sausages, burgers, chicken or steak.

Serves 8
Tesco Summer Food Mag 2007
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