Maple and Mustard Chicken Tray Bake

It's a sad day when a girl discovers she can't survive on cake alone. When that day comes for you give this recipe a try - it has 'bake' in the title to help ease the pain!

Maple and Mustard Chicken Tray Bake

800g small new potatoes, halved

2 red onions, chopped roughly

2 courgettes, chopped roughly

1 tbsp olive oil

Salt and ground black pepper

4 x 125g skinless chicken breasts, seasoned

2 tbsp maple syrup

1 heaped tbsp grain mustard

Juice 1 lemon

250g cherry toms

Preheat oven to 180C fan (200C conventional).

Parboil potatoes for 10 mins, drain and mix with onions, courgettes, oil and seasoning in a large roasting tin. Oven cook for 15 mins.

Stir veg around and add chicken breasts on top, then roast for a further 10 mins.

Mix maple syrup, lemon juice and mustard. Stir veg again, keeping chicken on top, add tomatoes then drizzle syrup mixture over top. Roast for a final 15 mins.

Serves 4

WW website

I add loads of different veg to this to help bulk it out. Peppers and mushrooms work really well but anything you have in the fridge will work.