Spice Rubbed Chicken Fingers with BBQ Sauce

Yum! We are still trying to eat healthy, so we have been having a lot more chicken lately. It's finally warm enough to use the grill so we had these chicken fingers last night. A little spicy, but very good! I wrap each tender in a tortilla and add cheese and BBQ sauce for a quick lunch the next day.
Adapted from South Beach Diet Cookbook

1 tsp chili powder
1 tsp cumin
1/4 tsp salt
1 lb chicken tenders
BBQ sauce
  • Coat grill rack (or broiler pan) with cooking spray and preheat grill
  • Combine chili powder, cumin, and salt.
  • Cut small slashes in each side of chicken tenders and rub the spice mixture over the chicken, pressing it into the slits.
  • Place chicken in pan, coat with cooking spray, and let stand for 10 minutes
  • Grill chicken, turning several times until juices run clear.
  • Dip in your favorite BBQ sauce (we use Sweet Baby Ray's)
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